Dear jack, I heard that you have a cold. I think you should exercise every day so that you can be strong and healthy. You'd better not spend too much time on the computer and stay up late because it's harmful to your health.
In addition, you should eat three healthy meals a day instead of junk food.
How to keep healthy is very important. Because without healthy body, people can hardly do anything. I think there are several ways to keep healthy.
Good healthy eating habits are very important. We should eat healthy food three times a day instead of junk food. We'd better eat slowly.
Second, we should have good habits, such as enough sleep. So, don't stay up late If it's too late, wash your hands in time, brush your teeth at least twice a day, drink enough water, and don't smoke. Last but not least, it's very important to smile every day.
Dear Mary I'm sorry to hear that you're sick because you work too hard. I know you're preparing for the mid-term exam, but you should combine work with rest. I would like to put forward some suggestions on how to improve our health and how to strengthen our study.
Regular exercise is good for your health and study. Don't put too much pressure on yourself. Eat more fruits and vegetables.
They can keep you healthy. If you have any questions, you can ask your teachers and classmates. I believe they will be happy to help you arrange your time reasonably Try it.
Don't stay up too late. It may help you in a way.